Stop Yeast Infections - Adopt an Anti Candida Diet

There is a bacterium in our bodies known as Candida Albicans which is actually beneficial to the way in which our body functions. However, if a person has a poor diet and eats considerable amounts of processed foods they are increasing the chances of suffering from yeast infections caused through an increased growth of this particular bacterium. Today for people who suffer regularly from yeast infections should consider doing an anti Candida diet.

It is by using such diets a person is actually preventing themselves from creating an environment within their bodies that the Candida Albicans bacteria will thrive in. With this particular diet there are certain food items that you will need to either eliminate from your diet or reduce the amount of them you consume.

Firstly it is important that with this diet you reduce your intake of foods that have high levels of refined sugars in them. Unfortunately a large majority of processed and fast foods will contain these as they help to preserve the foods for longer.

Secondly you also need to make sure that you limit foods which have high levels of starch in them. The types of foods that should be avoided are potatoes as these will again cause sugar levels in the body to rise and will provide food for the Candida Albicans to feed on.

Thirdly although cider apple vinegar is effective at treating the symptoms of a yeast infection other types of vinegar, especially white vinegar must be avoided. Again this contains properties which will result in the sugar levels in your body increasing and providing food that will increase the growth of bacteria (Candida) that is causing the yeast infection.

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