Desserts?!?! You are probably surprised to read about desserts when you are learning about a diet to destroy candida yeats overgrowth in your body. You may be thinking, "Sugar is my enemy, why are you torturing me with the idea of desserts?"
You are right! Sugar is the enemy, but I am here to tell you it is possible to enjoy somethig sweet while sticking to your candida diet. The key is finding recipes that contain allowable foods and promote ultimate health.
For many people, life just isn't as fun without dessert. You can blame it on growing up during the days of Twinkies and Snickers or our society's tendency to overload on sugar even during regular meals. Making dessert a comfort food to most people.
Because of this tendency we possess to enjoy something sweet, particularly following a meal, it can be very difficylt to completely eliminate dessert. In fact, studies have shown that people often fil when they are following overly restric tive diets, because it is too difficult to follow on a long-term basis. In other words, life just isn't worth living without an occassional dessert!
Dessert helps you stick with a candida diet lifestyle for the long haul.
When you allow yourself some sweet treats from time to time, you are less likely to completely fall off the wagon, and directly into a yummy moist chocolate cake!
All joking aside, if you want to stay committed to this kind of diet lifestyle for your overall good health and quality of life and you do not want to go on and off the program repeatedly. Then, your goal is to stick with it, a legal dessert may be just the treat you need to keep you motivated and right on track.
Enjoy these candida-friendly dessert ideas and please let us know if you come up with any new candida recipes.