For people following a candida diet, the key to snacking is to create delicious and healthy snacks using candida-friendly ingredients. See the foods to avoid article I have written to learn more about what types of foods can contribute to candida overgrowth. Also, learn all about foods to enjoy on a candida diet, so you will immediately know what is right for your body when hunger strikes.
When you are faced with temptation, having the right foods on hand makes the craving much more manageable. Keeping plenty of tasty candida-friendly snack options in stock, whether it be in your pantry or office break room, means you will be less likely to cave-in to temptation. Instead, you will be more likely to do what is best for your body's health.
Are non-sugary snacks worth it? What can you eat?
It is no surprise that cookies and mini-donuts from the vending machine are illegal, but snack time without such processed treats does not have to be a drag. Experiment with the different foods available to you on a candida diet and come up with a few combination to try for next week's snacking!
To get you started, here are a few candida snack ideas:
Ham and Pickle Roll-ups Ingredients: *Slices of Deli ham (avoid honey or sugared hams) *Dill Pickle Spears *Mustard, go for plain yellow or try a spicy or flavored mustard (avoid honey mustard) Roll each pickle spear in a slice of ham and secure with a toothpick. Serve with the mustard as a dipping sauce.
If you want to learn more about yeast infection you can either read my other articles or visit Yeast Infection Resource
To avail of a free video that would give you the key to end your yeast infections forever, go to Candida Cure