A Candida yeast diet is at the heart of your Candida cure. And a good Candida yeast diet is also a healthy diet so that you benefit in two ways; you get rid of your horrible Candida, and, you improve your overall health in the process. Your diet is very simply broken down into; foods to avoid, and, foods that you can eat. But to understand just how a Candida yeast diet works, you first need to understand the basics of Candida ...
What is Candida?
A Candida yeast infection is caused by Candida Albicans which is a naturally occurring yeast (fungus) that we have in our bodies. The 'beneficial' bacteria in our bodies keeps the Candida Albicans under control so that we normally don't suffer any ill-effects.
Sometimes, for a variety of reasons, the good bacteria can't control the fungus which then 'overgrows' into a state such that we can end up with the infection known as 'Candida', 'yeast infection', or, 'thrush'.
The overgrow that causes an infection can be triggered by a number of things such as; stress, poor diet, food allergies, antibiotics, steroids, recreational drugs, oral contraceptives, steroid inhalers, diabetes, poor health, body pH changes, hormonal changes, etc.
So How Does a Candida Yeast Diet Help?
Firstly, we are dealing with a 'yeast' here, so that anything you can do to reduce your yeast levels will enhance your ability to get rid of your infection. But what does yeast 'feed' on? Sugars! So you need to reduce your sugar intake too.
And if you look at the above list you can see that along with poor diet, food allergies, antibiotics, steroids, body pH and poor health are key factors in helping to trigger an infection. Did you you know, for instance, that much of our meat contains antibiotics and steroids? Or that your diet influences your bo dy's acidity (pH)? And food allergies can inflame the colon which then encourages the yeast growth.
So, without a doubt, your diet is central to the whole issue of curing your Candida and preventing it coming back again. The trick is to 'starve' the offending yeast of its 'food' supply e.g. sugars etc, while building up your body's immune system and your beneficial bacteria in order to fight off the infection.
Typical Foods to Avoid in a Candida Yeast Diet
The typical foods you must avoid in your diet are; processed meats, red meats, pizzas, pasta, cereals, bread, cereals, potatoes, sweet potatoes, legumes, parsnips, mushrooms, carrots, peas, beans, peanuts, other nuts, pickles, pickled food, vinegar, milk, cream, buttermilk, cheese, margarine, sugar, artificial sweeteners, fruit (fresh, canned and dried), honey, syrups, alcohol, coffee, etc.
Foods to Eat in a Candida Yeast Diet
Foods that are beneficial as part of a balanced diet are; organic (i.e. no antibiotics / steroids) red meat and chicken, fresh vegetables, blue (oily) fish, organic sheep and goat's milk produce, oats, whole grain bread, garlic, pepper, herbs (fresh), sprouted pulses, extra virgin olive oil, palm oil, coconut oil, fruits (especially apples, grapefruit, limes, lemons), hazelnuts, brazil nuts, walnuts. Drinks; herbal tea, mineral water.
What Else Do I Need to Know and What Do I Do Next?
Of course your Candida yeast diet is only the beginning, there are so may other issues that need to be addressed apart from your diet -- e.g. your lifestyle, underlying medical / health problems, etc. -- in order to cure your Candida fast, and more importantly, permanently.
Mainstream drug-based treatment just doesn't cut it here, since they address the symptoms and not the root cause(s) of your Candida. Which is why more and more folks around the world are successfully turning to tot ally natural home-based remedies. This may be a good avenue for you to explore too.
To find out more about a completely natural approach to get rid of your Candida yeast infection please go to http://how-to-get-rid-of-a-yeast-infection.blogspot.com and you could be free of Candida in as little as 12 hours.